###### NAVIGATE - BACK : [[AYURVEDA]] ---- >[!info]- [[ENIGMAS]] ----- #### AENIGMAS Ayurveda is a traditional system of medicine that originated in India over 3,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "ayur" (life) and "veda" (science or knowledge), meaning "the science of life." It emphasizes a holistic approach to health and wellness, focusing on the balance between the mind, body, and spirit. Key principles of Ayurveda include: 1. **Doshas:** The concept of three primary energies or doshas (Vata, Pitta, and Kapha) that govern physiological and psychological functions in the body. Each person has a unique balance of these doshas, which influences their health and personality. 2. **Prakriti:** The inherent constitution of an individual, determined by the unique combination of doshas at the time of conception. Understanding one's prakriti helps in personalizing health recommendations. 3. **Dinacharya:** The daily routine that aligns with natural cycles to maintain balance and health. It includes practices such as meditation, yoga, proper nutrition, and sleep. 4. **Ritucharya:** The seasonal routine that adjusts lifestyle and diet according to the changes in the environment to prevent seasonal illnesses. 5. **Herbal Remedies:** The use of herbs and natural substances to promote health and treat illnesses. Ayurveda has a vast pharmacopoeia of herbal formulations. 6. **Panchakarma:** A set of detoxification and rejuvenation therapies aimed at cleansing the body of toxins and restoring balance. Ayurveda also emphasizes the importance of lifestyle, diet, and mental well-being in maintaining health. It is recognized as a complementary and alternative medicine system in many parts of the world and is practiced alongside conventional medicine to promote overall well-being. ---- New type? Ayurveda >[!quote]- NARU ><iframe allowfullscreen src="https://youtube.com/embed/1i_QelwRJOQ" width="100%" height="555" ></iframe> > >https://youtube.com/shorts/1i_QelwRJOQ -----