###### NAVIGATE - BACK : [[EMOTIONS.questionnaire]] --- >[!info]- [[ENIGMAS]] --- #### AENIGMAS FIRST DRAFT scale from 1 - 5 QUESTIONNAIRE SET ### Section 1: General Affective Experience 1. **I feel a sense of awe and wonder when I encounter something extraordinary.** 2. **I often experience admiration or adoration for beautiful or inspiring things.** 3. **I appreciate aesthetics deeply; beauty and art move me profoundly.** 4. **I frequently feel amused by the quirks of life.** 5. **I often find myself overwhelmed by anxiety in challenging situations.** 6. **I feel calm and at peace most of the time.** 7. **I sometimes experience confusion when faced with complex emotions.** 8. **I feel a strong craving or desire for something (be it food, success, or connection).** 9. **I often feel disgusted by certain situations or behaviors.** 10. **I can feel empathic pain when witnessing the suffering of others.** --- ### Section 2: Engagement and Social Connectivity 1. **I become entranced or deeply absorbed in experiences that captivate me.** 2. **I occasionally feel envy when I see others succeed.** 3. **I often feel excitement and a surge of energy when new opportunities arise.** 4. **I experience fear or horror when confronted with potential danger.** 5. **I am highly interested in exploring new ideas and perspectives.** 6. **I frequently experience joy and a sense of elation.** 7. **I feel nostalgic when I recall past experiences.** 8. **I experience feelings of romance or deep connection with others.** 9. **I sometimes feel sadness or a profound sense of loss.** 10. **I derive satisfaction from small, everyday successes.** --- ### Section 3: Self-Awareness and Emotional Regulation 1. **I am very aware of my emotions and can clearly describe how I feel.** 2. **I often feel sexual desire or passion.** 3. **I experience sympathy and compassion towards others easily.** 4. **I feel a sense of triumph after overcoming challenges.** 5. **I sometimes struggle with anger or intense frustration.** 6. **I occasionally feel contempt or disgust towards certain behaviors, even in myself.** 7. **I have felt shame or guilt over my actions or emotions.** 8. **I sometimes experience jealousy in my relationships.** 9. **I have experienced grief or deep loneliness.** 10. **I often feel vulnerable and exposed in emotional situations.** --- ### Section 4: Cognitive and Reflective Dimensions 1. **I frequently experience euphoria—a state of intense happiness.** 2. **I sometimes feel melancholy even without a clear reason.** 3. **I often anticipate future events with excitement.** 4. **I feel disappointed when things do not meet my expectations.** 5. **I occasionally feel overwhelmed by the complexity of my thoughts and feelings.** 6. **I am grateful for the positive aspects of my life, even in challenging times.** 7. **I am naturally curious and seek to understand the world around me.** 8. **I sometimes feel helpless when faced with insurmountable challenges.** 9. **I experience pride and confidence in my accomplishments.** 10. **I feel empowered when I overcome obstacles.** --- ### Section 5: Social and Relational Dynamics 1. **I am good at recognizing and empathizing with others’ emotions.** 2. **I often feel embarrassed or self-conscious in social settings.** 3. **I feel empowered by supportive social interactions.** 4. **I sometimes experience frustration when communication fails.** 5. **I maintain an optimistic outlook even during setbacks.** 6. **I often feel humility in the face of life’s challenges.** 7. **I am inspired by the creativity and resilience of those around me.** 8. **I experience longing for deeper connections with others.** 9. **I generally look toward the future with optimism.** 10. **I sometimes feel overwhelmed by the demands of social interaction.** --- ### Section 6: Nuanced and Complex States 1. **I occasionally experience mixed or ambivalent feelings that are hard to categorize.** 2. **I sometimes feel apathetic and disengaged from my surroundings.** 3. **I have moments of catharsis when I express pent-up emotions.** 4. **I occasionally feel dread about what the future may hold.** 5. **I sometimes experience sudden epiphanies or profound insights.** 6. **I feel a deep sense of sonder—a realization that each passerby has a life as vivid as my own.** 7. **I sometimes feel a pull towards risk-taking (liberosis) or a desire to escape societal expectations.** 8. **I experience moments of 'nighthawk'—a mysterious, nocturnal sense of introspection.** ------ here a questionaire design to help figure this out https://positivepsychology.com/emotion-regulation-questionnaire/ Here the questionaire we found HEre a series of questions [idk if real one do] - In a negotiation situation, it is best to "keep a cool head." - I believe that in negotiations you can "catch more flies with honey." - It is important to me that I maintain control in a negotiation situation. - Establishing a positive sense of rapport with the other party is key to effective negotiation. - I am good at displaying emotions in negotiation to get what I want. - Emotions are the downfall of effective negotiation. - I definitely believe that the "squeaky wheel gets the grease" in many negotiation situations. - If you are nice in negotiations, you can get more than if you are cold or neutral. - In negotiation, you have to "fight fire with fire." - I honestly think better when I am in a good mood. - I would never want to let the other party know how I really felt in a negotiation. - I believe that in negotiations, you can "catch more flies with a flyswatter." - I have used emotion to manipulate others in negotiations. - I believe that good moods are definitely contagious. - It is very important to make a very positive first impression when negotiating. - The downfall of many negotiators is that they lose personal control in a negotiation. - It is best to keep a "poker face" in negotiation situations. - It is very important to get the other person to respect you when negotiating. - I definitely want to leave the negotiation with the other party feeling good. - If the other party gets emotional, you can use this to your advantage in a negotiation. - I believe that it is important to "get on the same wavelength" as the other party. - It is important to demonstrate "resolve" in a negotiation. - If I sensed that I was not under control, I would call a temporary halt to the negotiation. - I would not hesitate to make a threat in a negotiation situation if I felt the other party would believe it. - I pay a lot of attention to my feelings. - I am usually very conscious of what I feel. - I usually spend time thinking about my emotions. - I think my emotions and state of mind deserve to be paid attention to. - I allow my feelings to affect my thoughts. - I constantly think about my state of mind. - I often think about my feelings. - I pay a lot of attention to the way I feel. - My feelings are clear to me. - I can usually define my feelings. - I nearly always know how I feel. - I usually know how I feel about people. - I often become aware of my feelings in different situations. - I can always say how I feel. - I can sometimes say which emotions I am experiencing. - I can manage to understand my feelings. - I usually have an optimistic outlook, although I sometimes feel sad. - Even when I feel sad, I try to think about pleasant things. - When I am sad, I think about all life's pleasures. - I try to have positive thoughts even when I feel bad. - If I think about things too much and end up complicating them, I try to calm myself down. - I am concerned about having a good state of mind. - I have a lot of energy when I feel happy. - When I am angry, I try to change my state of mind. - When something good happens to me, this positive mood does not last long. - I find it difficult to return to my calm state after something negative happens to me. - When I talk to people, I often tune into their emotional state. - There are longer periods in which I am not aware of my physical and emotional states. - Sometimes people tell me that I have behaved socially inappropriately. - I can focus well. - I am very good at seeing the positive side of things. - When I experience a setback, I don’t dwell on it for long. - I am not particularly good at recognizing other people’s emotions. - I am usually aware of my feelings. - I have sometimes experienced setbacks at work or had conflicts with friends because my behavior was not acceptable. - Even in situations where I have nothing to do, I do not get distracted easily. - It is easy for me to look to the future with optimism. - When I strongly believe in something, this belief usually lasts a long time. - I have a good sense of other people’s emotions. - I am not very good at recognizing my own feelings. - I have sometimes done things that others considered tactless or hurtful. - Sometimes I feel like I cannot concentrate properly because my thoughts are focused on other things. - When things do not go well, I find it difficult to believe that they will still turn out okay. - I recover quickly when something does not go the way I want. - I can sense when someone is annoyed just by looking at them. - I usually do not pay attention to what is happening in my body. - When other people find something unpleasant, I often have a different opinion. - When I am distracted by something, it takes me a long time to regain focus. 1. I am clear about my feelings. 2. I pay attention to how I feel. 3. I experience my emotions as overwhelming and out of control. 4. I have no idea how I am feeling. 5. I have difficulty making sense out of my feelings. 6. I am attentive to my feelings. 7. I know exactly how I am feeling. 8. I care about what I am feeling. 9. I am confused about how I feel. 10. When I’m upset, I acknowledge my emotions. 11. When I’m upset, I become angry with myself for feeling that way. 12. When I’m upset, I become embarrassed for feeling that way. 13. When I’m upset, I have difficulty getting work done. 14. When I’m upset, I become out of control. 15. When I’m upset, I believe that I will remain that way for a long time. 16. When I’m upset, I believe that I’ll end up feeling very depressed. 17. When I’m upset, I believe that my feelings are valid and important. ---