###### NAVIGATE - BACK : [[FASTING]] ---- >[!info]- [[ENIGMAS]] ---- #### AENIGMAS Fasting >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DFXTlHEJLPm/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DFXTlHEJLPm --- Diet Relatus : [[PRODUCTIVITY]] >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/C7Zk-nqveLt/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/C7Zk-nqveLt ------ Hunger lol love that i like to complicate things hehe add these as aliases?.. future proofing/> >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DAs71M3InSR/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DAs71M3InSR/ ------ Fasting >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DA1mGVmu5AA/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DA1mGVmu5AA/ ------ Fasting idk 50 / 50 % i believe but you can live off much longer than you would think without eating >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DArcl5QNHdI/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DArcl5QNHdI ------ Fasting >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C90truevhSx/embed/" width="100%" height="555" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe> > >https://www.instagram.com/reel/C90truevhSx/ ---- Diet >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DDp4Id0zvaQ/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DDp4Id0zvaQ ------ Fasting >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C_QhNRZNXdv/embed/" width="100%" height="555" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe> > >https://www.instagram.com/reel/C_QhNRZNXdv/ > same video diff creator Fasting >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DEe2dp0yovX/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DEe2dp0yovX ---- Fasting >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C9QXa4sypgT/embed/" width="100%" height="555" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe> > >https://www.instagram.com/reel/C9QXa4sypgT/ #### STAGES ###### Stage 0 [0-12h] - Digesting food - Insulin Peak ###### Stage 1 [12-18h] - Fat burning begins - Insulin falling ###### Stage 2 [18-24h] - Ketosis Begins - Glucagon rising ###### Stage 3 [24-48h] - Autophagy begins - Brain Cleaning ###### Stage 4 [48-58h] - HGH Surges - Inflammation falls ###### Stage 5 [54-72h] - Insulin Sensitizing - Autophagy Peak ###### Stage 6 [72h++] - Stem Cell forming - Immune Cell refresh ----- Fasting >[!quote]- NARU ><iframe allowfullscreen src="https://www.youtube.com/embed/BMiHJmkvkuE" width="100%" height="555" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe> > >https://www.youtube.com/embed/BMiHJmkvkuE ---- >[!quote]- NARU ><iframe allowfullscreen src="https://youtube.com/embed/crJOUc87e6I" width="100%" height="555" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> > >https://youtube.com/shorts/crJOUc87e6I ---- Diet >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DEXzOcluSYB/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DEXzOcluSYB ----