###### NAVIGATE - BACK : [[HOLISTIC]] ---- >[!info]- [[ENIGMAS]] ---- #### AENIGMAS Walking saves live Over 60? 6,000-8,000 steps daily cuts early death risk by half. Under 60? 8,000- 10 000 steps daily halves ealy death risk Start walking. Skip lifting weights? You'll age faster. Testosterone drops. Muscle mass decreases. You become weak We lose 1% muscle'mass each year after 30 Use it or lose it! Fatigue & headaches often mean dehydration. It’s not just about more water! Increase salt, electrolytes & water! Dehydration = lack of - [ ] Salt - [ ] Magnesium - [ ] Potassium - [ ] Water Balance electrolytes. Change your life. Overhydrating with plain water: - Dehydrates you - Flushes electrolytes - Causes excessive peeing + Lowers sodium levels + Can be fatal for athletes SOLUTION? ADD SALT TO WATER! DRINK ELECTROLYTE water every morning MORNING REPLACE the SALT & FLUIDS lost overnight ELECTROLYTE water = TRUE HYDRATION Stay ALERT & ENERGIZED Goodbye HEADACHES. BEFORE or AFTER EXERCISE Drink ELECTROLYTE WATER 1,000 mg of SODIUM with 24 oz. of fluid replaces 45 mins of SWEAT LOSS Needs increase with INTENSE EXERCISE or HEAT. _ Salt is key for hydration. Sodium balance is vital; lack of it can cause dehydration, especially with intense exercise or heat. caffeine increases salt lost Ignore the Food Pyramid. mae 1) Salt 2) Meat 3) Eggs 4) Fruit 5) Dairy & Fish 6) Veggies (if tolerated) 7) Honey & Healthy Fats Government health advice is influenced by corporations. Think NUTRITIOUS food is EXPENSIVE? Try getting SICK. Think LIFTING is DANGEROUS? Try being WEAK Think FITNESS Takes too much TIME? Try waiting in a DORTOR'S office. Invest in LONG TERM health. Moa SOL Pan (ot Rey Ar Stic Skip SALT? You'll crave SUGAR. Avoid REAL food? You'll binge JUNK food. FUEL your body, > Health https://www.instagram.com/reel/C9xqeivSdfL/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C9xqeivSdfL/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> -----