###### NAVIGATE - BACK: [[MIND.me#MIND.me.3|MIND.me]] ---- ![[MIND.me.3.svg]] <!-- TRANSCRIPT The brain doesn't know the difference between an actual experience and an imagined experience. If I anticipate surgery and I'm afraid of the surgery, I'll release the same flood of hormones as the surgical procedure. In fact, I might release even more. If I think in my mind that I'm watching the sun, my pupils will dilate. If I think in my mind I'm in the darkness, the pupils will contract. If I think I'm. Some hot coals in my hand, the temperature will go up. If I think I'm holding ice in the sand, the temperature will go down. So every wisp of thought releases a flood of hormones and chemicals and chemical messengers, and every little cell in your body is eavesdropping on that. If you're worried about something, the worry about the experience causes as much problem as the actual experience, if not more. <!-- ==⚠ Switch to EXCALIDRAW VIEW in the MORE OPTIONS menu of this document. ⚠== You can decompress Drawing data with the command palette: 'Decompress current Excalidraw file'. 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