###### NAVIGATE - BACK : [[RECOVERY]] ---- >[!info]- [[ENIGMAS]] --- #### AENIGMAS **Recovery** >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DGJR7qxyUWp/embed" class="iframe-container iframe-instagram-reel"> </iframe> > >https://www.instagram.com/reel/DGJR7qxyUWp ----- Stretches >[!quote]- NARU ><iframe allowfullscreen allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" src="https://www.instagram.com/reel/DDMFTMmogtH/embed" class="iframe-container iframe-instagram-reel"></iframe> > >https://www.instagram.com/reel/DDMFTMmogtH ------ Fitness Recover https://www.instagram.com/reel/C_li-wvKlkX/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C_li-wvKlkX/embed/" width="100%" height="315" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe> ----- Stretch's link broken but just check his page overall https://www.instagram.com/kxvenro/ https://www.instagram.com/stories/kxvenro/3413598446502939243 ----- https://www.instagram.com/reel/C5ZcEwMvaa0/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C5ZcEwMvaa0/embed" width="100%" height="400" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe> ---- HIP https://garden.oxus.net/health/managing-hip-pain/stretches-for-hip-pain/ MORE ON IT https://garden.oxus.net/health/managing-hip-pain/managing-hip-pain/ https://garden.oxus.net/health/managing-hip-pain/treating-uneven-hips/ ---- Muscle coordination https://www.instagram.com/reel/C5RI09RsPZk/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C5RI09RsPZk/embed/" width="100%" height="500"></iframe> ---- https://www.instagram.com/reel/C5AKd1_OMR9/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C5AKd1_OMR9/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> --- https://www.instagram.com/reel/C22sPjhO2UG/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C22sPjhO2UG/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- https://www.instagram.com/reel/C35HI0MrYQU/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C35HI0MrYQU/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- PROPER FORMS Basic movement + adding extra movement on each rep LINK : https://www.instagram.com/reel/C0CSRvIL6t5/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C0CSRvIL6t5/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- TO DO EVERYDAY [100] [ could be fake do salt it up] LINK : https://www.instagram.com/reel/CzL8LkAybEh/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/CzL8LkAybEh/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- - https://youtube.com/shorts/fQA93ngYjnA Learn to do soleus movement all the time. Slow twitch muscle https://search.brave.com/images?q=soleus%20push%20ups >[!quote]- NARU ><iframe allowfullscreen src="https://youtube.com/embed/fQA93ngYjnA" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- - https://www.youtube.com/shorts/FClG__QHW_U >[!quote]- NARU ><iframe allowfullscreen src="https://www.youtube.com/embed/FClG__QHW_U" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> --- - https://www.youtube.com/shorts/62J7qon6bRs >[!quote]- NARU ><iframe allowfullscreen src="https://www.youtube.com/embed/62J7qon6bRs" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- - https://youtube.com/shorts/T0erzT5B3Z0 >[!quote]- NARU ><iframe allowfullscreen src="https://youtube.com/embed/T0erzT5B3Z0" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ----- - https://youtube.com/shorts/5HYawE7daNY >[!quote]- NARU ><iframe allowfullscreen src="https://youtube.com/embed/5HYawE7daNY" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- ### RELATED : [[888/PROJECTS/888/KNOWLEDGE/HEALTH/LEGS|LEGS]] - https://www.instagram.com/reel/Cx6BGbnvQ5h/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/Cx6BGbnvQ5h/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- - https://www.instagram.com/p/C1eqGW1u4vF/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/p/C1eqGW1u4vF/embed/" width="100%" height="500" frameborder="0". allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope;picture-in-picture" ></iframe> --- - https://youtube.com/shorts/lH0JRL7F-10 >[!quote]- NARU.b ><iframe allowfullscreen src="https://youtube.com/embed/lH0JRL7F-10" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> > --- https://www.instagram.com/reel/C0y9_VPO0dS/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C0y9_VPO0dS/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> --- https://www.instagram.com/reel/C2IApsmusQN >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C2IApsmusQN/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- https://www.instagram.com/reel/C0tg_uQvenS/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C0tg_uQvenS/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> ---- LOWER + LEGS https://www.instagram.com/reel/C2TC1CdSahR/ >[!quote]- NARU ><iframe allowfullscreen src="https://www.instagram.com/reel/C2TC1CdSahR/embed/" width="100%" height="500" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" ></iframe> -----